https://www.laurenpersonaltraining.com/blog daily 0.75 2026-01-19 https://www.laurenpersonaltraining.com/blog/why-i-keep-telling-my-clients-to-eat-more-not-less monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/945620ca-69e6-4c25-a75a-66e824a812b9/191b042203d6afe575f3cbf3b9811af4.jpg Nutrition, fitness, inspiration, etc. - Why I keep telling my clients to eat more, not less - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/2026-ins-and-outs monthly 0.5 2026-01-11 https://www.laurenpersonaltraining.com/blog/lets-leave-diet-chat-out-of-the-festive-season monthly 0.5 2025-11-23 https://www.laurenpersonaltraining.com/blog/are-you-inflamed monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/9296ff17-f922-48ad-8f92-b8b6d503fd45/Untitled+design.jpg Nutrition, fitness, inspiration, etc. - Are you inflamed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/why-diets-fail monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/ef4ff65e-9da8-4cb2-9cad-7c06b2cfcca5/616a5067b79c3a6dd29a0f614f22742e.jpg Nutrition, fitness, inspiration, etc. - Why diets fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/how-much-protein-do-you-really-need monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1760495980559-HNQ5FR6K9NYM4UA0151Z/unsplash-image-MUlIfSNODXE.jpg Nutrition, fitness, inspiration, etc. - How much protein do you really need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/how-chasing-wellness-is-holding-us-back monthly 0.5 2025-09-22 https://www.laurenpersonaltraining.com/blog/food-rules-could-be-helping-you-more-than-you-realise monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1757908076416-HC4XFYG5B2AXTYZDS0OF/unsplash-image-kcRFW-Hje8Y.jpg Nutrition, fitness, inspiration, etc. - ‘Food rules’ could be helping you more than you realise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/the-great-lock-in monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1757455771752-BDXCZOFIE11V6THQOV62/unsplash-image-hOuJYX2K5DA.jpg Nutrition, fitness, inspiration, etc. - The great lock-in - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/have-things-changed-much-since-the-biggest-loser monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/463fe6b4-5541-4d08-b181-d76f774f9a7f/4K2OREF_EN_US_FTVTROBL_Main_Vertical_4x5_RGB_PREDATE_jpg.webp Nutrition, fitness, inspiration, etc. - Have things changed much since ‘The Biggest Loser’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/how-kath-and-kim-demonstrates-the-heritability-of-disordered-eating monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/f71549cb-ba00-4e24-b0cb-6d3eec688d9e/165eac0c0aabb40178f550bb15788fa8.jpg Nutrition, fitness, inspiration, etc. - How Kath and Kim demonstrates the heritability of disordered eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/is-it-food-neutrality-or-just-pro-junk-food monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/aa4e045c-94e3-4351-b085-63e5d08e6dbc/0bf35fafe744430cada08cc5d2e6f6ad.jpg Nutrition, fitness, inspiration, etc. - Is it ‘Food Neutrality’ or just ‘Pro Junk Food’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/how-to-know-whether-youre-on-the-right-track monthly 0.5 2025-08-03 https://www.laurenpersonaltraining.com/blog/the-irony-of-wellness-culture monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/2bf96eb0-40da-43fe-b8ec-074dcc63e7eb/tumblr_03cfc21a03e43b26d492b9d6a68db900_55dc0aa6_540.gif Nutrition, fitness, inspiration, etc. - The irony of wellness culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/ozempic-saxenda-and-glp-1-medication monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1750723860127-G8UEWPAIG0UKSF43H8JN/unsplash-image-ZBstHWt9vLc.jpg Nutrition, fitness, inspiration, etc. - Ozempic, Saxenda and GLP-1 medication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/why-body-image-issues-are-more-pervasive-than-ever monthly 0.5 2025-06-09 https://www.laurenpersonaltraining.com/blog/my-experience-with-intuitive-eating monthly 0.5 2025-06-05 https://www.laurenpersonaltraining.com/blog/common-misconceptions-around-food-neutrality monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/583a6987-66c0-47fc-a91f-39668bf4d1f2/Screenshot+2025-05-23+154137.png Nutrition, fitness, inspiration, etc. - Common misconceptions around food neutrality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/can-you-use-ai-for-nutrition-advice monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/95f820b2-9d3e-49a1-9c90-cb022c3bcc2b/Your+paragraph+text.png Nutrition, fitness, inspiration, etc. - Can you use AI for nutrition advice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/the-myth-of-negative-reinforcement monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/31fc65c7-4473-4f17-be94-6fdf76df61c1/images+%289%29.jpg Nutrition, fitness, inspiration, etc. - The myth of negative reinforcement - Make it stand out Yeesh. https://www.laurenpersonaltraining.com/blog/10-reminders-for-the-change-of-seasons monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1744600832874-JF0IMHR8ZJ6FS09A2AQH/unsplash-image-SPd9CSoWCkY.jpg Nutrition, fitness, inspiration, etc. - 10 reminders for the change of seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/does-being-healthy-really-need-to-be-expensive monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/aef7897b-55ef-4848-9d8b-4be5a8a46b1e/Screenshot+2025-03-28+130528.png Nutrition, fitness, inspiration, etc. - Does being healthy really need to be expensive? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/d42993a4-e50e-4cdd-869d-eb7da59fd169/1_UmPJIQsaxanaft3CuxTiXw%402x.jpg Nutrition, fitness, inspiration, etc. - Does being healthy really need to be expensive? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/we-need-to-stop-thinking-of-body-types-as-being-trends monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1e57b415-1e10-4b2a-9533-476e97b94bc0/Screenshot+2025-03-21+133108.png Nutrition, fitness, inspiration, etc. - We need to stop thinking of body types as being trends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/think-you-know-what-to-do-to-lose-weight-but-you-cant-seem-to-do-it monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/d091309e-56dd-4046-a109-4a8b4bf56c66/thmlvtbipyw71.jpg Nutrition, fitness, inspiration, etc. - Think you know what to do to lose weight, but you can’t seem to do it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/why-do-we-make-such-a-big-deal-about-being-hot monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/139b05c9-9e09-4c68-b4a9-41445d8c1af5/YR5N.gif Nutrition, fitness, inspiration, etc. - Why do we make such a big deal about being hot? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/this-is-why-you-cant-lose-weight monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/48250702-ea07-419d-9a85-eef7511260b7/22709522062_f391e8da08_k.jpg Nutrition, fitness, inspiration, etc. - This is why you can’t lose weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/is-your-reliance-on-external-validation-holding-you-back monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/23593e64-6587-4e9e-b2e3-3b262f03492b/images+%283%29.jpg Nutrition, fitness, inspiration, etc. - Is your dependence on external validation holding you back? - Make it stand out (it me) https://www.laurenpersonaltraining.com/blog/why-you-keep-screwing-up-your-diet-even-when-you-know-better monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1738534803814-VKWZ7YB4X8FJUO7WWFAE/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Why you keep screwing up your diet, even when you ‘know better’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/cutting-out-foods-is-only-making-you-more-obsessed-with-them monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/f23f8cb9-bd65-47f6-8dfd-11961b03bb75/tumblr_95076b8d9fbac479a4e5d2368c633e82_9c06ef4c_1280.jpg Nutrition, fitness, inspiration, etc. - Cutting out foods is only making you more obsessed with them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/why-looks-arent-everything monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1737333834166-R2PVFK6EF2EEJHZMW7EC/unsplash-image-lj1cQ2gv4wE.jpg Nutrition, fitness, inspiration, etc. - Why looks aren’t everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/new-years-resolutions monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1736738592379-Z294WGOPI78Y0Y6ZRXYU/unsplash-image-waNAJOI7Jz8.jpg Nutrition, fitness, inspiration, etc. - New years resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/the-power-of-journaling monthly 0.5 2024-12-02 https://www.laurenpersonaltraining.com/blog/thinking-of-doing-a-pre-christmas-shred monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1731440174365-YCK9PUYJN9HMYR5O6PLH/unsplash-image-7VOyZ0-iO0o.jpg Nutrition, fitness, inspiration, etc. - Thinking of doing a pre-Christmas shred? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/how-tapping-into-your-authenticity-can-improve-your-wellbeing monthly 0.5 2024-10-22 https://www.laurenpersonaltraining.com/blog/how-to-quit-your-bad-habits monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1726531885451-VIKJKB0C3RUJ6WJQTDX1/unsplash-image-IW6troZeS58.jpg Nutrition, fitness, inspiration, etc. - How to quit your ‘bad’ habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/do-you-really-need-to-have-a-rock-bottom-moment monthly 0.5 2024-09-09 https://www.laurenpersonaltraining.com/blog/this-is-why-youre-so-self-conscious monthly 0.5 2024-08-19 https://www.laurenpersonaltraining.com/blog/getting-out-of-your-comfort-zone monthly 0.5 2024-07-30 https://www.laurenpersonaltraining.com/blog/is-it-ok-to-not-have-goals monthly 0.5 2024-07-14 https://www.laurenpersonaltraining.com/blog/why-your-relationship-with-food-mattersnbsp monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1719776393903-68F29SLZXIK76J0OL1ZC/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Why your relationship with food matters&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1719777298367-JGYO7HG5NS2R4PIKRSP6/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Why your relationship with food matters&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1719777537183-448LSJJKTFIW0L8DE6VS/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Why your relationship with food matters&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1719777671359-6DU8AXDRSQRPAWG7NI7A/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Why your relationship with food matters&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1719777979563-HS9DNWGP3DH0JKPF80HI/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Why your relationship with food matters&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1719778244207-8MYGMDD5QJM8R18VNQAM/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Why your relationship with food matters&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/c12b3879-41bd-437f-b15b-9e8c4d6b85be/pfjjd_Bc.png Nutrition, fitness, inspiration, etc. - Why your relationship with food matters&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/matariki-reflections monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1719776279231-VI32QYXN5AEVNP58YOHT/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Matariki reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/are-you-using-your-age-as-an-excuse monthly 0.5 2024-06-23 https://www.laurenpersonaltraining.com/blog/feeling-guilty-wont-get-you-to-where-you-want-to-be monthly 0.5 2024-06-16 https://www.laurenpersonaltraining.com/blog/why-you-should-incorporate-maintenance-phases monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1717973126647-WW9S4XMJFG2QQV3YP2MA/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Why you should incorporate maintenance phases - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/how-to-be-consistent-with-a-healthy-lifestylenbsp monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1717448923231-KWGP1QO70KPRBNCFRDS7/image-asset.jpeg Nutrition, fitness, inspiration, etc. - How to be consistent with a healthy lifestyle&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/foods-i-would-never-eat-as-a-nutritionist monthly 0.5 2024-05-17 https://www.laurenpersonaltraining.com/blog/are-you-disconnected-from-your-body monthly 0.5 2024-05-13 https://www.laurenpersonaltraining.com/blog/ending-the-binge-restrict-cycle-part-1 monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1709081193489-6UH4UUYMWWHLFC6IXC25/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Ending the binge-restrict cycle (part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/a-note-on-self-love monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1708044447764-ZEH5G95IZ4A61UNZUOL0/image-asset.jpeg Nutrition, fitness, inspiration, etc. - A note on self-love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/you-are-what-you-eat monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1705873635909-DYID0Q1E40HH9184KF1N/image-asset.jpeg Nutrition, fitness, inspiration, etc. - You Are What You Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/should-we-be-setting-new-years-resolutions monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1705369351809-XPYH5I0BYL7THFZUXWYJ/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Should we be setting new years resolutions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/the-importance-of-celebration monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1701028315430-IPGKIXFB97J4G8LG2X2X/image-asset.jpeg Nutrition, fitness, inspiration, etc. - The importance of celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/creating-habits-that-stick monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1700419821758-NQB68I924T9DNW394IND/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Creating habits that stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/navigating-the-christmas-period monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1699578096709-X5ULD1V5R2YH778YUUIZ/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Navigating the Christmas Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/do-you-have-insulin-resistance monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1690241127315-F9PURUXPLECLPRUXHEFL/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Do you have insulin resistance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1690241184188-QMV3E9Q1HZNGL79FRL5L/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Do you have insulin resistance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1690241232331-GBTQK6GAGBWUJNNSX881/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Do you have insulin resistance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/ubefgf1kkgxyc4wgky7xraxhafob16 monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1689830760507-HLORBLC8C16VJXDS1V33/image-asset.jpeg Nutrition, fitness, inspiration, etc. - What should you do if you have high cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1689831362726-VGYIK1FT0FU1OJQ3BZJI/image-asset.jpeg Nutrition, fitness, inspiration, etc. - What should you do if you have high cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1689831415087-3GFIOJXNP1KPGZO3L2LW/image-asset.jpeg Nutrition, fitness, inspiration, etc. - What should you do if you have high cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1689831451644-GGIROYXKRK94R90UCS1P/image-asset.jpeg Nutrition, fitness, inspiration, etc. - What should you do if you have high cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1689886114824-BY9P695715SUWEZ5UGP4/image-asset.jpeg Nutrition, fitness, inspiration, etc. - What should you do if you have high cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1689831633818-3YS546KZMBBMY7LRG26E/image-asset.jpeg Nutrition, fitness, inspiration, etc. - What should you do if you have high cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1689831710786-KYMUN1T9I35S1ZG4WJKJ/image-asset.jpeg Nutrition, fitness, inspiration, etc. - What should you do if you have high cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1689831748187-2ULUHNX7TC05DM2XQLZE/image-asset.jpeg Nutrition, fitness, inspiration, etc. - What should you do if you have high cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1689885639805-BCARQG6Z1F77T33MAWWZ/image-asset.jpeg Nutrition, fitness, inspiration, etc. - What should you do if you have high cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1689885695796-SA4HX0LNKTBGT5E66IQB/image-asset.jpeg Nutrition, fitness, inspiration, etc. - What should you do if you have high cholesterol? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/three-myths-youve-probably-heard-about-cholesterol monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1687912563353-65PCFDW0F93N8UPRELYX/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Three Myths You’ve Probably Heard About Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/dos-and-donts-when-hiring-a-personal-trainer monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1674077647689-ZRG03330QU1YUGMUOG45/unsplash-image-9faBzIlnV14.jpg Nutrition, fitness, inspiration, etc. - Do’s and Don'ts When Hiring a Personal Trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/10-benefits-to-having-a-personal-trainer monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1673909558264-2N6QCR7MKV0AO6CQ4LEY/unsplash-image-zEAX0E0KJxs.jpg Nutrition, fitness, inspiration, etc. - 10 Benefits to Having a Personal Trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/counting-calories-yes-or-no monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1663029753522-OAHQ1W0UZIAY62U6G6BG/unsplash-image-JhevWHCbVyw.jpg Nutrition, fitness, inspiration, etc. - Counting Calories - Yes or No? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/fitness-with-an-ostomy monthly 0.5 2022-08-22 https://www.laurenpersonaltraining.com/blog/how-can-we-focus-on-nutrition-without-focusing-on-weight monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1654475784769-OOKPURQN37L551QGGV31/unsplash-image-O_FC43kbx4g.jpg Nutrition, fitness, inspiration, etc. - How can we focus on nutrition without focusing on weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/scale-of-rigidity monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1651554595460-N4RMSTT4OB9OP6INDM01/unsplash-image-irn9H9-Kfq4.jpg Nutrition, fitness, inspiration, etc. - Scale of Rigidity - Make it stand out Structure doesn’t have to equal restrictive As you may or may not know, when it comes to changing habits I am a huge fan of making smaller, more sustainable changes rather than extreme, ‘all-or-nothing’ approaches. I am an advocate of ‘intuitive eating’- which is when you are able to make food decisions based on how you are feeling, honouring your hunger signals but also accepting that there are many reasons to eat outside of hunger which are perfectly acceptable. However, I see ‘intuitive eating’ as more of an ‘end goal’ accomplishment, rather than something that should be attempted by everybody right away. In fact, in many cases I believe that a more structured approach is necessary, and then the level of rigidity can be scaled in and out depending on the goals, needs, accessibility and readiness of the client. To use myself as an example, I have been ‘intuitive eating’ for the most part of the last 3 years. However, there have been several times I have made some conscious adjustments (increased rigidity) because I wanted to ‘check in’ on how my nutrition is going, make sure I’m consuming the right amount of energy, and adequately support my different goals. I will do this by tracking my food for a few weeks at a time to do my own dietary analysis, and make ‘micro-changes’ to improve the overall nutrient density of what I am eating. For example, I realised that by adding a tablespoon of chia seeds to my smoothies, I could increase omega-3, fibre, calcium and iron in my diet to meet RDIs (recommended daily intakes) more easily, and now I have made that a regular habit. Intuitive Eating Intuitive eating implies an ability to ‘self regulate’. You become aware when you need more or less food than usual, or even a particular nutrient or food group (ever heard of people ‘craving’ vegetables after they go on holiday and eat out a lot?). It is an amazing skill to have, but it can be surprisingly challenging to achieve, particularly for those of us who are perpetually dieting or attempting to control our eating with ‘maximum’ rigidity 24/7. But sometimes, attempting to go straight into ‘intuitive eating’ can be counterproductive for somebody already fixated heavily on what they are eating, or somebody who actually does want to lose weight or achieve a specific goal. We often do need to add structure and rigidity, but the level of that is going to be individual. If we go straight into intuitive eating, we may find ourselves at a complete loss of what exactly to eat… Some people have found that their attempts at intuitive eating enabled binge eating behaviour. Others, perhaps a ‘freeze’ response where they become so stressed that a food is ‘off plan’, or that the calorie content is unknown, that they are too uncomfortable to eat at all. In either case, we might actually need to introduce some structured habits that support that person's goal, that will also allow for them to eventually try intuitive eating again. Using the Scale of Rigidity From there, we can ‘dial in’ or ‘dial out’ how intensely structured the plan is, the more progress that we make and the more confident we become with making autonomous choices that support our goals. That way, we can introduce more freedom around things like socialising, eating out, getting busy and handling stressful periods - and have better systems in place for when ‘life happens’. In fact, whenever somebody’s style is looking a little bit ‘all or nothing’, I would encourage that person to see if they can find a middle ground instead, where they can maintain or make slow progress. Because ‘maximum rigidity’ is daunting, and many people do look back after an ‘all in’ period and think, ‘how the hell was I doing that before?’, and then become stuck in inaction out of fear that they will not be able to match their previous efforts. A very rigid, intense plan isn’t always bad, and can yield amazing results, but it is so important to be familiar with the middle ground. Because life does happen, and we need to be prepared for it. We also need to be prepared to not be dieting for our entire lives and become better listeners to our body. It’s all about dialling in and out of rigidity depending on what is appropriate right now. https://www.laurenpersonaltraining.com/blog/recipe-crispy-noodle-stir-fry monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/05998444-f6ce-447c-90c3-093690d07f74/noodles.PNG Nutrition, fitness, inspiration, etc. - Recipe: Crispy noodle stir fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/boom-and-bust-syndrome-prioritising-recovery-and-getting-back-on-track-with-your-health monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1648422315996-ZA45DT96JXUUQRNTH9SB/unsplash-image-5NzOfwXoH88.jpg Nutrition, fitness, inspiration, etc. - ‘Boom and Bust’ Syndrome - Prioritising recovery and getting back on track with your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/digging-deeper-how-to-break-through-when-times-get-tough monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1646114748809-YZWTQ0RL5I8AWG24KW3A/unsplash-image-LkPTJo7u6O8.jpg Nutrition, fitness, inspiration, etc. - Digging Deeper: How to break through when times get tough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/lazy-grilled-courgette-ratatouille monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/32ccf7af-78fe-4f9c-8c73-300dea9cfdfe/chickpea-ratatouille-166728-2.jpg Nutrition, fitness, inspiration, etc. - Lazy grilled-courgette ratatouille - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/starting-the-year-off-on-the-right-foot monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1643778734641-PKX7B03AVE79HP82IKLT/unsplash-image-7EtzgOxT9B4.jpg Nutrition, fitness, inspiration, etc. - Starting the year off on the right foot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/healthy-eating-shouldnt-be-a-luxury monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1638686435040-OJ77889URL6WIWD8GC9B/unsplash-image-AiHJiRCwB3w.jpg Nutrition, fitness, inspiration, etc. - Healthy eating shouldn’t be a luxury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/how-to-get-back-into-running monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1635733877425-6HW7RK3YXNKT7V868CHY/unsplash-image-oGv9xIl7DkY.jpg Nutrition, fitness, inspiration, etc. - How to get back into running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/recipe-baked-oats monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1635730932443-QJ8NUENIHU0XW45BG8BU/mug+cake.PNG Nutrition, fitness, inspiration, etc. - Recipe: Baked Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/recipe-cauliflower-alfredo-with-high-protein-pasta monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1635729188987-3PMCGBSUOOY48P1N23NG/unsplash-image-t8hTmte4O_g.jpg Nutrition, fitness, inspiration, etc. - Recipe: Cauliflower Alfredo with High Protein Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/the-gut-well-being-connection monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1635728315665-EG67YOU23OGZWY0WBW17/unsplash-image-B-KJOu5OYYg.jpg Nutrition, fitness, inspiration, etc. - The Gut Well-Being Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/recipe-charred-broccoli-with-spicy-peanut-sauce monthly 0.5 2021-09-29 https://www.laurenpersonaltraining.com/blog/recipe-savoury-chickpea-pancake monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1632901558908-MTTXI5NN5Q1ZU5MUF4IF/unsplash-image-sqdX8FznG8Q.jpg Nutrition, fitness, inspiration, etc. - Recipe: Savoury Chickpea Pancake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/mental-health-and-nutrition monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1632900381973-NH4P2UO3YRAEUNXA1PXF/unsplash-image-bY5OUwKx3XU.jpg Nutrition, fitness, inspiration, etc. - Mental health and nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/what-is-worse-for-your-health-stress-or-a-bad-diet monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1624333149277-MDLSAIUQ4LI32EFUFWQ1/unsplash-image-vnpTRdmtQ30.jpg Nutrition, fitness, inspiration, etc. - What is worse for your health: Stress, or a bad diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenpersonaltraining.com/blog/why-you-dont-need-a-goal-weight monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1590563780414-FIWR7R4FJNP0NDZH1TON/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Why you don’t need a goal weight https://www.laurenpersonaltraining.com/blog/8-reasons-why-youre-not-seeing-glute-growth monthly 0.5 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1588483980357-OQ4ZM8VJUTIA43P1XJIK/image-asset.jpeg Nutrition, fitness, inspiration, etc. - 8 Reasons why You’re not seeing glute growth https://www.laurenpersonaltraining.com/blog/10-ways-to-eat-less-calories-without-tracking-calories monthly 0.5 2020-05-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1588318775060-TQTT40RDXB5GBRPEG3QB/image-asset.jpeg Nutrition, fitness, inspiration, etc. - 10 ways to eat less calories without tracking calories I’m joking. Drink them if you want, though! https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1588319217066-49ZLKVWPS3JTAEKTQ0MW/image-asset.jpeg Nutrition, fitness, inspiration, etc. - 10 ways to eat less calories without tracking calories https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1588320247662-K2XBCSIMHVKSUXC0SVTC/image-asset.jpeg Nutrition, fitness, inspiration, etc. - 10 ways to eat less calories without tracking calories https://www.laurenpersonaltraining.com/blog/beginners-guide-to-plant-based-protein monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1587538009403-M3MBAN8UOWVRZZWLHXFX/image-asset.jpeg Nutrition, fitness, inspiration, etc. - Beginners guide to plant based protein https://www.laurenpersonaltraining.com/blog/the-sirtfood-diet monthly 0.5 2020-05-03 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1587273667646-PLXLBLAL3HAKUE5RGMUL/691794.png Nutrition, fitness, inspiration, etc. - The Sirtfood Diet Image from: Bojack Horseman (Netflix Series): Season 2, Episode 8 https://www.laurenpersonaltraining.com/blog/category/gut+health monthly 0.5 https://www.laurenpersonaltraining.com/blog/category/nutrition monthly 0.5 https://www.laurenpersonaltraining.com/blog/category/weight+loss monthly 0.5 https://www.laurenpersonaltraining.com/blog/category/training monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/groceryideas monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/resistance+training monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/sirtfood monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/bingeeating monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/training monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/howtoloseweight monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/diets monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/fat+loss monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/fitness monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/protein monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/wellness monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/guthealth monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/digestion monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/goal+setting monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/cholesterol monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/personal+trainer monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/cardiovascularhealth monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/glutes monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/booty monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/relationshipwithfood monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/adeleweightloss monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/weight+loss monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/weight monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/fatloss monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/calories monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/plantbased monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/nutrition monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/nutritionist monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/weightloss monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/intuitiveeating monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/science monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/overeating monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/personaltraier monthly 0.5 https://www.laurenpersonaltraining.com/blog/tag/training+for+women monthly 0.5 https://www.laurenpersonaltraining.com/home daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/08660ec8-a3f2-48e2-b188-6ae04c2f893c/ML1_8605b.jpg Home - Hi, I’m Lauren Coleman I am a nutritionist and personal trainer who believes that feeling amazing within your body should be accessible to everyone, and shouldn’t require a lifestyle overhaul. I work with people of all ages and stages in life who are willing to take a deep dive into their mindset and their wellness, and ready to start honouring their body by making simple and sustainable changes to their lifestyle. https://www.laurenpersonaltraining.com/booking daily 0.75 2025-10-02 https://www.laurenpersonaltraining.com/about-me daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/ef27582f-77bf-4582-b34f-c6b0cb0e1a84/ML1_8421.jpg About me - Hi! I’m Lauren Coleman, Registered Nutritionist (BSc) and personal trainer (CPT L4). I could also be your new wellness BFF. I’m passionate about debunking the amount of BS that floats around in the wellness space and providing inclusive, accessible and empowering tools to help people actually feel better in their bodies. I focus on: Strength training Evidence based nutrition Mindful eating Body image Sustainable habit changes https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/c3e7d077-0831-4797-9c54-306e536754fb/ML1_8437.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/b91045f3-cd5c-4547-b2ac-8b3e5e17c1d9/ML1_8514.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/3964b8d4-ac15-423b-aca4-738f921ec8b9/ML1_8751.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/635ef8c2-1961-4af3-acc3-283a6ce9df73/ML1_8113.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/ec239ce9-7f55-4336-b625-6c1fca31da02/sitelogo.png About me Registered Nutritionist https://www.laurenpersonaltraining.com/coaching daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/8912cc9d-bbc1-40e3-9980-23e54cff35b0/ML1_8134.jpg Nutrition and personal training https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1696275781305-DS8K5ZA0NT1KZ2PVAT71/image-asset.jpeg Nutrition and personal training https://www.laurenpersonaltraining.com/personal-training daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/ef27582f-77bf-4582-b34f-c6b0cb0e1a84/ML1_8421.jpg Personal Training - Training with Lauren As a Certified Personal Trainer and Registered Nutritionist, when you are working with me, our work isn’t just limited to within the training sessions. I’m in your corner, supporting you the entire time. I am here to coach you with changing your deep rooted habits to ones that align with your goals and help you navigate the barriers and hurdles that life throws upon you. I’m here to trouble-shoot your specific concerns, and give you the right advice for where you’re at on your fitness and health journey. You can expect an inside out, physical and mental transformation that will help you become: More confident in your body More connected to your body More energised Physically and mentally stronger More knowledgeable around nutrition and fitness More understanding of what actually works for you If you are looking for a trainer who… Values kindness and empathy Knows the importance of safety, good technique and progressive overload Designs science-backed, carefully constructed plans to suit your goals Also happens to be a qualified nutritionist and can help you with your diet Has their own private studio Checks-in with their clients throughout the week Is based in Auckland, NZ ….then please don’t hesitate to get in touch, I would love to hear from you <3 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/19969a25-c718-4984-9deb-bb3e431aea93/ML1_8609.jpg Personal Training - What you get: Expert guided, 45 minute,strength focused personal training sessions Personalised exercise plan Nutritionist advice around eating Progress tracking and regular goal setting Be a part of a fitness community <3 https://www.laurenpersonaltraining.com/enquire-now daily 0.75 2025-10-02 https://www.laurenpersonaltraining.com/personal-training-royal-oak daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1cfc527f-de09-4e99-8289-fcd95fbe5ac7/ML1_8224.jpg Personal Training Royal Oak - Private Personal Training in Royal Oak, Auckland About me: I’m a qualified personal trainer and registered nutritionist with 9+ years of experience I run a private, home-based personal training studio, perfect for those who want to avoid busy gyms or would like to see a personal trainer without also needing a gym membership Sessions are 45 minutes and focused on strength training using weights. My programming style prioritises good technique and progressive overload. No experience in the weights room required, I welcome those of all ages and stages of their fitness journey who are looking to improve their strength and fitness, and celebrate what their bodies can do! Come say hi! My private practice is only minutes away from the heart of Royal Oak, Auckland, with on-street parking available. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1759359735414-N7Q7F1DEK24AY4OUWYXB/unsplash-image-L5VjCZp0ZSY.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/19969a25-c718-4984-9deb-bb3e431aea93/ML1_8609.jpg Personal Training Royal Oak - What you get: Expert guided personal training sessions Personalised exercise plan Expert nutritionist advice around eating and calories Progress tracking and regular goal setting Have a crazily busy life? No worries! We’ll shape your fitness programs around your lifestyle so that it suits you best. We’ll also make sure our in-session exercise programs reflect this for maximum results. https://www.laurenpersonaltraining.com/nutritionist-ellerslie daily 0.75 2026-02-03 https://www.laurenpersonaltraining.com/online-coaching daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/7571ab93-8843-4734-82a5-92cff38af62b/ML1_8790.jpg https://www.laurenpersonaltraining.com/privacy-policy daily 0.75 2024-04-05 https://www.laurenpersonaltraining.com/corporatetalks daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1719782288182-DJ0CAKE8ZEHF8M0I66FX/IMG_9720.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/9f138b04-1e11-484a-8da6-869df8075ec2/IMG_9748.jpg https://www.laurenpersonaltraining.com/personal-training-onehunga1 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1cfc527f-de09-4e99-8289-fcd95fbe5ac7/ML1_8224.jpg Personal Training Onehunga - Private Personal Training in Onehunga, Auckland About me: I’m a qualified personal trainer and registered nutritionist with 9+ years of experience I run a private, home-based personal training studio, perfect for those who want to avoid busy gyms or would like to see a personal trainer without also needing a gym membership Sessions are 45 minutes and focused on strength training using weights. My programming style prioritises good technique and progressive overload. No experience in the weights room required, I welcome those of all ages and stages of their fitness journey who are looking to improve their strength and fitness, and celebrate what their bodies can do! Come say hi! My private practice is only minutes away from the heart of Royal Oak, Auckland, with on-street parking available. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1759359735414-N7Q7F1DEK24AY4OUWYXB/unsplash-image-L5VjCZp0ZSY.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/19969a25-c718-4984-9deb-bb3e431aea93/ML1_8609.jpg Personal Training Onehunga - What you get: Expert guided personal training sessions Personalised exercise plan Expert nutritionist advice around eating and calories Progress tracking and regular goal setting Have a crazily busy life? No worries! We’ll shape your fitness programs around your lifestyle so that it suits you best. We’ll also make sure our in-session exercise programs reflect this for maximum results. https://www.laurenpersonaltraining.com/personal-training-ellerslie daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1cfc527f-de09-4e99-8289-fcd95fbe5ac7/ML1_8224.jpg Personal Training Ellerslie - Private Personal Training in Ellerslie, Auckland About me: I’m a qualified personal trainer and registered nutritionist with 9+ years of experience I run a private, home-based personal training studio, perfect for those who want to avoid busy gyms or would like to see a personal trainer without also needing a gym membership Sessions are 45 minutes and focused on strength training using weights. My programming style prioritises good technique and progressive overload. No experience in the weights room required, I welcome those of all ages and stages of their fitness journey who are looking to improve their strength and fitness, and celebrate what their bodies can do! Come say hi! My private practice is only minutes away from the heart of Ellerslie, Auckland, with on-street parking available. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1759359735414-N7Q7F1DEK24AY4OUWYXB/unsplash-image-L5VjCZp0ZSY.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/19969a25-c718-4984-9deb-bb3e431aea93/ML1_8609.jpg Personal Training Ellerslie - What you get: Expert guided personal training sessions Personalised exercise plan Expert nutritionist advice around eating and calories Progress tracking and regular goal setting Have a crazily busy life? No worries! We’ll shape your fitness programs around your lifestyle so that it suits you best. We’ll also make sure our in-session exercise programs reflect this for maximum results. https://www.laurenpersonaltraining.com/personal-training-greenlane daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1cfc527f-de09-4e99-8289-fcd95fbe5ac7/ML1_8224.jpg Personal Training Greenlane - Private Personal Training in Greenlane, Auckland About me: I’m a qualified personal trainer and registered nutritionist with 9+ years of experience I run a private, home-based personal training studio, perfect for those who want to avoid busy gyms or would like to see a personal trainer without also needing a gym membership Sessions are 45 minutes and focused on strength training using weights. My programming style prioritises good technique and progressive overload. No experience in the weights room required, I welcome those of all ages and stages of their fitness journey who are looking to improve their strength and fitness, and celebrate what their bodies can do! Come say hi! My private practice is in Greenlane, with on-street parking available. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1759359735414-N7Q7F1DEK24AY4OUWYXB/unsplash-image-L5VjCZp0ZSY.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/19969a25-c718-4984-9deb-bb3e431aea93/ML1_8609.jpg Personal Training Greenlane - What you get: Expert guided personal training sessions Personalised exercise plan Expert nutritionist advice around eating and calories Progress tracking and regular goal setting Have a crazily busy life? No worries! We’ll shape your fitness programs around your lifestyle so that it suits you best. We’ll also make sure our in-session exercise programs reflect this for maximum results. https://www.laurenpersonaltraining.com/personal-training-onetreehill daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1cfc527f-de09-4e99-8289-fcd95fbe5ac7/ML1_8224.jpg Personal Training One Tree Hill - Private Personal Training in One Tree Hill, Auckland About me: I’m a qualified personal trainer and registered nutritionist with 9+ years of experience I run a private, home-based personal training studio, perfect for those who want to avoid busy gyms or would like to see a personal trainer without also needing a gym membership Sessions are 45 minutes and focused on strength training using weights. My programming style prioritises good technique and progressive overload. No experience in the weights room required, I welcome those of all ages and stages of their fitness journey who are looking to improve their strength and fitness, and celebrate what their bodies can do! Come say hi! My private practice is in One Tree Hill, with on-street parking available. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1759359735414-N7Q7F1DEK24AY4OUWYXB/unsplash-image-L5VjCZp0ZSY.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/19969a25-c718-4984-9deb-bb3e431aea93/ML1_8609.jpg Personal Training One Tree Hill - What you get: Expert guided personal training sessions Personalised exercise plan Expert nutritionist advice around eating and calories Progress tracking and regular goal setting Have a crazily busy life? No worries! We’ll shape your fitness programs around your lifestyle so that it suits you best. We’ll also make sure our in-session exercise programs reflect this for maximum results. https://www.laurenpersonaltraining.com/personal-training-auckland daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1cfc527f-de09-4e99-8289-fcd95fbe5ac7/ML1_8224.jpg Personal Training Auckland - Private Personal Training in Auckland About me: I’m a qualified personal trainer and registered nutritionist with 9+ years of experience I run a private, home-based personal training studio, perfect for those who want to avoid busy gyms or would like to see a personal trainer without also needing a gym membership Sessions are 45 minutes and focused on strength training using weights. My programming style prioritises good technique and progressive overload. No experience in the weights room required, I welcome those of all ages and stages of their fitness journey who are looking to improve their strength and fitness, and celebrate what their bodies can do! Come say hi! My private practice is 15 minutes away from the heart of Auckland CBD, with on-street parking available. https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/1759359735414-N7Q7F1DEK24AY4OUWYXB/unsplash-image-L5VjCZp0ZSY.jpg https://images.squarespace-cdn.com/content/v1/5e929d927248252d9bd91325/19969a25-c718-4984-9deb-bb3e431aea93/ML1_8609.jpg Personal Training Auckland - What you get: Expert guided personal training sessions Personalised exercise plan Expert nutritionist advice around eating and calories Progress tracking and regular goal setting Have a crazily busy life? No worries! We’ll shape your fitness programs around your lifestyle so that it suits you best. We’ll also make sure our in-session exercise programs reflect this for maximum results. https://www.laurenpersonaltraining.com/nutritionist-greenlane daily 0.75 2026-02-03 https://www.laurenpersonaltraining.com/nutritionist-onetreehill daily 0.75 2026-02-03 https://www.laurenpersonaltraining.com/nutritionist-royaloak daily 0.75 2026-02-03 https://www.laurenpersonaltraining.com/nutritionist-auckland daily 0.75 2026-02-03 https://www.laurenpersonaltraining.com/faq daily 0.75 2026-01-07