The Fit Nutritionist
Holistic Training and Nutrition Coach
Learn how to eat and move for the rest of your life
Meeting you where you’re at to help you re-program your mindset around health and fitness. A healthier, stronger, more consistent and more confident you is waiting just around the corner.
Hi, I’m Lauren Coleman
I am a nutritionist and personal trainer who believes that feeling amazing within your body should be accessible to everyone, and shouldn’t require a lifestyle overhaul.
I work with people of all ages and stages in life who are willing to take a deep dive into their mindset and their wellness, and ready to start honouring their body by making simple and sustainable changes to their lifestyle.
Imagine being able to channel the realest you towards where you need to show up the most in your life - confident, glowing, strong and present.