Lauren Coleman 6/10/25 Lauren Coleman 6/10/25 Why body image issues are more pervasive than ever Read More Lauren Coleman 6/6/25 Lauren Coleman 6/6/25 My experience with intuitive eating Read More Lauren Coleman 5/26/25 Lauren Coleman 5/26/25 Common misconceptions around food neutrality Read More Lauren Coleman 5/19/25 Lauren Coleman 5/19/25 Can you use AI for nutrition advice? Read More Lauren Coleman 4/28/25 Lauren Coleman 4/28/25 The myth of negative reinforcement Read More Lauren Coleman 4/14/25 Lauren Coleman 4/14/25 10 reminders for the change of seasons Read More Lauren Coleman 3/31/25 Lauren Coleman 3/31/25 Does being healthy really need to be expensive? Read More Lauren Coleman 3/24/25 Lauren Coleman 3/24/25 We need to stop thinking of body types as being trends Read More Lauren Coleman 3/17/25 Lauren Coleman 3/17/25 Think you know what to do to lose weight, but you can’t seem to do it? Read More Lauren Coleman 3/10/25 Lauren Coleman 3/10/25 Why do we make such a big deal about being hot? Read More Lauren Coleman 2/24/25 Lauren Coleman 2/24/25 This is why you can’t lose weight Read More Lauren Coleman 2/17/25 Lauren Coleman 2/17/25 Is your dependence on external validation holding you back? Read More Lauren Coleman 2/3/25 Lauren Coleman 2/3/25 Why you keep screwing up your diet, even when you ‘know better’ Read More Lauren Coleman 1/29/25 Lauren Coleman 1/29/25 Cutting out foods is only making you more obsessed with them Read More Lauren Coleman 1/20/25 Lauren Coleman 1/20/25 Why looks aren’t everything Read More Lauren Coleman 1/13/25 Lauren Coleman 1/13/25 New years resolutions Read More Lauren Coleman 12/3/24 Lauren Coleman 12/3/24 The power of journaling Read More Lauren Coleman 11/13/24 Lauren Coleman 11/13/24 Thinking of doing a pre-Christmas shred? Read More Lauren Coleman 10/23/24 Lauren Coleman 10/23/24 How tapping into your authenticity can improve your wellbeing Read More Lauren Coleman 9/17/24 Lauren Coleman 9/17/24 How to quit your ‘bad’ habits Read More Older Posts
Lauren Coleman 6/10/25 Lauren Coleman 6/10/25 Why body image issues are more pervasive than ever Read More
Lauren Coleman 3/31/25 Lauren Coleman 3/31/25 Does being healthy really need to be expensive? Read More
Lauren Coleman 3/24/25 Lauren Coleman 3/24/25 We need to stop thinking of body types as being trends Read More
Lauren Coleman 3/17/25 Lauren Coleman 3/17/25 Think you know what to do to lose weight, but you can’t seem to do it? Read More
Lauren Coleman 3/10/25 Lauren Coleman 3/10/25 Why do we make such a big deal about being hot? Read More
Lauren Coleman 2/17/25 Lauren Coleman 2/17/25 Is your dependence on external validation holding you back? Read More
Lauren Coleman 2/3/25 Lauren Coleman 2/3/25 Why you keep screwing up your diet, even when you ‘know better’ Read More
Lauren Coleman 1/29/25 Lauren Coleman 1/29/25 Cutting out foods is only making you more obsessed with them Read More
Lauren Coleman 10/23/24 Lauren Coleman 10/23/24 How tapping into your authenticity can improve your wellbeing Read More
