Lauren Coleman 10/29/25 Lauren Coleman 10/29/25 Why diets fail Read More Lauren Coleman 10/15/25 Lauren Coleman 10/15/25 How much protein do you really need? Read More Lauren Coleman 9/22/25 Lauren Coleman 9/22/25 How chasing ‘wellness’ is holding us back Read More Lauren Coleman 9/15/25 Lauren Coleman 9/15/25 ‘Food rules’ could be helping you more than you realise Read More Lauren Coleman 9/10/25 Lauren Coleman 9/10/25 The great lock-in Read More Lauren Coleman 8/25/25 Lauren Coleman 8/25/25 Have things changed much since ‘The Biggest Loser’? Read More Lauren Coleman 8/18/25 Lauren Coleman 8/18/25 How Kath and Kim demonstrates the heritability of disordered eating Read More Lauren Coleman 8/12/25 Lauren Coleman 8/12/25 Is it ‘Food Neutrality’ or just ‘Pro Junk Food’? Read More Lauren Coleman 8/4/25 Lauren Coleman 8/4/25 How to know whether you’re on the right track Read More Lauren Coleman 7/8/25 Lauren Coleman 7/8/25 The irony of wellness culture Read More Lauren Coleman 6/24/25 Lauren Coleman 6/24/25 Ozempic, Saxenda and GLP-1 medication Read More Lauren Coleman 6/10/25 Lauren Coleman 6/10/25 Why body image issues are more pervasive than ever Read More Lauren Coleman 6/6/25 Lauren Coleman 6/6/25 My experience with intuitive eating Read More Lauren Coleman 5/26/25 Lauren Coleman 5/26/25 Common misconceptions around food neutrality Read More Lauren Coleman 5/19/25 Lauren Coleman 5/19/25 Can you use AI for nutrition advice? Read More Lauren Coleman 4/28/25 Lauren Coleman 4/28/25 The myth of negative reinforcement Read More Lauren Coleman 4/14/25 Lauren Coleman 4/14/25 10 reminders for the change of seasons Read More Lauren Coleman 3/31/25 Lauren Coleman 3/31/25 Does being healthy really need to be expensive? Read More Lauren Coleman 3/24/25 Lauren Coleman 3/24/25 We need to stop thinking of body types as being trends Read More Lauren Coleman 3/17/25 Lauren Coleman 3/17/25 Think you know what to do to lose weight, but you can’t seem to do it? Read More Older Posts
Lauren Coleman 9/15/25 Lauren Coleman 9/15/25 ‘Food rules’ could be helping you more than you realise Read More
Lauren Coleman 8/25/25 Lauren Coleman 8/25/25 Have things changed much since ‘The Biggest Loser’? Read More
Lauren Coleman 8/18/25 Lauren Coleman 8/18/25 How Kath and Kim demonstrates the heritability of disordered eating Read More
Lauren Coleman 8/12/25 Lauren Coleman 8/12/25 Is it ‘Food Neutrality’ or just ‘Pro Junk Food’? Read More
Lauren Coleman 6/10/25 Lauren Coleman 6/10/25 Why body image issues are more pervasive than ever Read More
Lauren Coleman 3/31/25 Lauren Coleman 3/31/25 Does being healthy really need to be expensive? Read More
Lauren Coleman 3/24/25 Lauren Coleman 3/24/25 We need to stop thinking of body types as being trends Read More
Lauren Coleman 3/17/25 Lauren Coleman 3/17/25 Think you know what to do to lose weight, but you can’t seem to do it? Read More
