Coaching services
Registered Nutritionist and Personal Trainer based in Auckland, New Zealand
I offer…
Strength training guidance and coaching
Nutritional support
Online coaching
Private, 1-1 or 2-1 personal training
Services
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In Person Coaching (Training + Nutrition)
Master your technique, get stronger and fitter, and get set up with a program that suits your goals, your lifestyle, your body and your training experience.
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Online Coaching (Nutrition and/or Training)
Personalised training and nutrition plans with coaching support.
Nicola G.
“Lauren was awesome, she had some very helpful ideas and it was great to have someone to be accountable for and keep me in check with my goals”
Paul G.
“Lauren has an excellent understanding of what it takes to be fit and healthy. She is capable of seeing the big picture and is a pleasure to work with”
Laura S.
“After trying all of the fad diets… I’m so happy that I was able to work with Lauren. Together we lost the 10kg that I thought I’d never be able to lose, and it wasn’t too difficult either.”
James R.