Online Coaching

Are you looking for a New Zealand based online coach that’s actually qualified in nutrition and personal training?

I can help you achieve your health and fitness goals without you even needing to leave the house, let alone worry about parking!

Whether you’ve got a gym membership, or you’re looking for options that you can do from home - I can create a tailored training plan that suits your schedule and your goals.

And what’s great about having an all-in-one nutrition and training package is that I’ll be able to guide you on exactly the best way to fuel your program as well.

A woman practices yoga outdoors on a green lawn surrounded by trees, striking a warrior pose with one arm raised and the other towards the ground.

What’s different about working with Lauren?

I provide evidence-based training and nutrition advice that actually works. My method is developed from over 10 years of personal training and my studies in Human Nutrition.

We work on improving your relationship with food, exercise and your body image so that you don’t fall into the trap of yo-yo dieting and black and white thinking.

You can expect to gain a deep understanding of what works best for your body, that makes consistency easy and enjoyable.

You can expect to reach your body composition goals (weight loss, muscle gain or re-comp), without sacrificing your sanity.

Improve your health, boost your energy and feel better all round, whilst reducing food noise and finding food freedom.

  • Lauren helped me build confidence in trying something new since I haven’t done weight lifting before. She also helped me build a routine with home workouts which I really enjoy. Her sessions and home workouts are really awesome and well chosen after my goals. Lauren is really motivating and always happy to answer all my questions!

    Lucie B,

  • Lauren helped me with getting out of the 'zero or a hundred percent' mindset when it comes to working out and eating healthier. Lauren made me feel so comfortable and welcomed. I felt like Lauren actually listened to me and where I was coming from and helped me come up with goals that are actually attainable.

    Jessie L.

  • I never thought I could do even HALF the things I did while working with Lauren. I was even excited for my training sessions which is really not something I normally feel. I felt extremely comfortable and understood. Lauren’s attitude towards training and her kindness sets her apart. She’s also just a really nice person and she explains stuff without judgement.

    Camille G.

  • I was seeking someone to ensure I did exercise, but also I wanted to be strong and capable mentally and physically. Working with Lauren has been just that, and I’ve been recommending her to everybody!

    Grace T.

Why online coaching?

Tailored to fit YOU

Your goals, your unique health history, your injuries and niggles, your schedule, your choice of gym (home gym, commercial gym, bodyweight), your training background - are all taken into account to create a personalised program specially suited for you.

Results like you never knew possible

Hiring a coach means you’re getting accountability as well as a plan, but it’s not just that. It’s having someone who is able to see what your sticking points are, notice where you’re struggling and understand your biggest challenges - to help you work around them.

You work harder

PT sessions can be great, and group classes can be great too - but they’re limited to a specific time frame that also includes instruction time and conversation.

By following a personalised program, you’re likely to get more done in the same amount of time (or less) than when you’re attending a class or personal training.

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Flexible to YOUR schedule

Going away on holiday? Not a problem.

Don’t live in Auckland? Doesn’t make a difference.

The benefit of online coaching as opposed to in-person is that you can do your workouts wherever, whenever.

No more guess work

When you hit a wall, instead of panicking and giving up - we’ll talk through it together and make sure you’re always prepared for any scenario that may happen.

It’s cheaper than PT

In terms of bang for your buck, you’re potentially getting more than what a typical personal trainer is offering you.

The real results don’t happen during the session, they happen outside of it- and that’s where online coaching provides much more value than PT sessions.

What do you get with coaching with Lauren?

  • As a Registered Nutritionist (NZNS), my main passion and skill set is helping people find a way of eating that helps them improve their health and achieve their goals in a personalised and sustainable way. I support healthy and sustainable weight loss, muscle gain and recovering from disordered eating patterns to rebuild your relationship with food and improve your overall health.

  • You will get a tailored exercise program that suits your goals - whether that is strength, endurance, flexibility - or all of the above. Your program will be given to you in an app for you to track and record your own workouts, and you can send videos to me of your technique for me to monitor your form.

  • Our coaching relationship is a series of ongoing conversations - digging into why you struggle to stay on top of your health goals, unpacking where your beliefs around health and fitness have come from, challenging you to overcome limiting beliefs and inspiring you to overcome barriers not only in the gym, but in your life as well.

  • 24/7 support through messaging - any time you have a question or query, you are invited to contact me.

    Weekly check-ins - every week you will complete a check-in form and I will respond to you.

    Monthly video calls- once a month we’ll review how you’re going and set new goals for the month ahead.

    Tools and resources to help you with your specific challenges - PDFs I’ve made, podcast episodes that might be helpful for you, links to anything that seems relevant, etc.

Enquire here