Hi! I’m Lauren Coleman,

Registered Nutritionist (BSc) and personal trainer (CPT L4).

I could also be your new wellness BFF.

I’m passionate about debunking the amount of BS that floats around in the wellness space and providing inclusive, accessible and empowering tools to help people actually feel better in their bodies.

I focus on:

  • Strength training

  • Evidence based nutrition

  • Mindful eating

  • Body image

  • Sustainable habit changes

science based advice

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improved relationship with food

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sustainable results

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body positivity

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individually tailored

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science based advice 〰️ improved relationship with food 〰️ sustainable results 〰️ body positivity 〰️ individually tailored 〰️

A woman with short curly hair, wearing a navy blue workout top and light blue shorts, smiling while holding dumbbells in a gym.

I’ve been coaching people since 2016 to improve their health and fitness.

Here’s what I believe people really need:

Two women sitting at a table, one is using a laptop while the other is engaging in conversation, both smiling.
A woman in athletic wear walking her black poodle on a leash in a lush green park with trees and grass.
A woman in black workout clothes is doing a barbell exercise with assistance from a trainer in a gym.

Aligning positive behaviour changes to a greater vision

Being motivated to exercise and eat better starts with wanting to be there for the moments that really matter in your life, expanding your creative potential and participating more wholly in everything that you do.

Trackable metrics that actually mean something

Consistency happens when we can see that we’re getting results from what we are doing, without the process requiring sacrifice of more than we we can maintain physically or mentally. Metrics can be qualitative or quantitative, e.g. ‘how would you describe your mindset around food currently?’ OR ‘let’s examine your blood tests from 6 months ago compared with today.’ Whatever we track is determined around whatever is most important to you at this moment in your journey.

Rebuilding trust and confidence in your body

Strength training might be my number one suggestion for ANYBODY to feel more like a badass and ultimately, more proud and in awe of what their body can do. But more importantly a mindful approach to living - whether that’s eating, exercise, socialising or however else you spend your time - teaches us to trust the signals that our body is saying (sometimes even screaming) to us, and ultimately help to guide us to reclaim lives that feel balanced, wholesome and fulfilling.

See what I offer

Registered Nutritionist