Having a personal trainer means making a commitment to yourself and requires self reflection and discipline on your part outside of the sessions as well.

On top of that, it’s important to make sure you hire the right personal trainer for YOU. This list of Do’s and Don’ts will help you make sure that you land upon a PT who you work best with, and really get the most out of working with them.

Personal training is actually a lot more common these days than you might think. More so now than ever before, people from all walks of life are recognising the value in prioritising health, well being and exercise. With more and more research that shows us how big of a difference a regular exercise routine makes in everyday life for mental and physical well being, it’s great that so many people are now wanting to get themselves into the gym

A balanced, nutrient dense diet and regular physical activity play a huge role in the optimisation of physical and mental health. However, I am convinced that nowhere near enough emphasis is placed on the importance of regulating stress when it comes to our health.