Nutritionist
One Tree Hill
Non-Diet Nutritionist, One Tree Hill
Evidence-based nutritionist helping people break away from yo-yo dieting and build health-focused habits that are sustainable for life.
I specialise in:
Helping people reduce disordered eating tendencies* such as emotional eating, comfort eating and restricting food intake
Improving body image using evidence-based techniques
Incorporating gentle nutrition principles without resorting to diets
Sustainable and health-focused weight loss
I also help clients with:
Gut health concerns (IBS, constipation, bloating)
Muscle building and healthy weight gain
Sports nutrition and athlete nutrition
Hypothalamic amenorrhea recovery
Pregnancy and post-natal nutrition
Navigating menopause, mid-life and age-related health concerns (osteoporosis, high blood pressure, high cholesterol, insulin resistance/type 2 diabetes)
Come say hi! My private practice is in the heart of One Tree Hill with on-street parking available. Out of Auckland? I also provide nutrition coaching sessions online - with regular check-ins to see how you’re tracking to reaching your goals in a healthy way.
Got health insurance?
Because I am a Registered Nutritionist, you may be eligible to reclaim a portion of your expense through your provider. Please mention if you wish to claim through insurance so that I can include the necessary details on your invoice.
*Unfortunately, I am not qualified to help with clinical eating disorders
How it works
Nutrition coaching
My exclusive 1-1 coaching method creates the space for deep conversations, a high level of support and ongoing accountability.
We check in every week to make sure you’re staying on top of the goals and habits we set together, and we meet every month to reset, review and troubleshoot.
$60/week (nutrition only)
$80/week (with training programming)
You get:
Weekly check-ins with me
Anytime access to me via message
Tailored resources based on what we’re focusing on
Nutritional guidance and support
Habits and lifestyle coaching
Personalised training programming (optional extra)
Nicola G.
“Lauren was awesome, she had some very helpful ideas and great to have someone to be accountable for and keep me in check with my goals”
Paul G.
“Lauren has an excellent understanding of what it takes to be fit and healthy. She is capable of seeing the big picture and is a pleasure to work with”
Laura S.
“After trying all of the fad diets… I’m so happy that I was able to work with Lauren. Together we lost the 10kg that I thought I’d never be able to lose, and it wasn’t too difficult either.”
James R.