One Tree Hill Personal Training Studio

Private Personal Training in One Tree Hill, Auckland

About me:

  • I’m a qualified personal trainer and registered nutritionist with 9+ years of experience

  • I run a private, home-based personal training studio, perfect for those who want to avoid busy gyms or would like to see a personal trainer without also needing a gym membership

  • Sessions are 45 minutes and focused on strength training using weights. My programming style prioritises good technique and progressive overload.

  • No experience in the weights room required, I welcome those of all ages and stages of their fitness journey who are looking to improve their strength and fitness, and celebrate what their bodies can do!

Come say hi! My private practice is in One Tree Hill, with on-street parking available.

Online Coaching

If you’re looking for meaningful, long-lasting change to your lifestyle…

My exclusive 1-1 coaching method is designed to help you:

  • Stop yo-yo dieting for good

  • Find true body confidence

  • Build and sustain habits that support your health

  • Make peace with food and find food freedom

  • Feel empowered, energised and resilient through strength training

What you get:

  • 1-1 video call check-ins with me + anytime access to me via messenger

  • Tailored training plan suited to your goals, schedule, equipment access and abilities

  • Form checks and corrections through video

  • Nutritional guidance

  • Resources & habit targets based on what you need

Compare options

Personal training

  • Better for beginners who are new to strength training

  • Better for people who want to avoid gyms

  • Better for people who have current or past injuries that they are concerned about

  • Better for people who like having someone there to push them during their workouts

  • More expensive than online coaching (sorry)

Online coaching

  • Better for people who have some experience lifting weights already (not essential)

  • Better for people who like having the flexibility of when and where they choose to train

  • Number of workouts per week isn’t affected by cost

  • Better for people who’d like to have more focus on nutrition

  • More emphasis on cultivating a positive relationship with food, improving body image and building sustainable habits (needed for long-lasting change!)

  • More affordable than personal training (yay)

Clare W.

“I’ve really enjoyed my sessions with Lauren. It’s been great how she has designed personalised programs with my goals in mind. I would recommend her services.”

Kay P.

“I love working with Lauren! Her assistance with my nutrition and fitness has been inspiring and engaging. Our workouts are varied and challenging and with Lauren’s attention to detail in technique, I have unlocked a lot more strength than I’ve had for a long time and following many other attempts at fitness and functional training.”

What you get:

  • Expert guided personal training sessions

  • Personalised exercise plan

  • Expert nutritionist advice around eating and calories

  • Progress tracking and regular goal setting

Have a crazily busy life? No worries!

We’ll shape your fitness programs around your lifestyle so that it suits you best. We’ll also make sure our in-session exercise programs reflect this for maximum results.

Coaching Options

  • In Person Training

    Comprehensive assessment include body composition analysis, health history and goal setting

    Personalised exercise plan (resistance training and cardio)

    Nutrition recommendations

    45 minute personal training sessions

    Ongoing accountability, support and motivation

    Periodic goal resetting sessions

    Cost: Initial Consultation $150

    +

    Training sessions cost $60 per session

  • Online Coaching

    For a more affordable option available to anyone anywhere in the world

    Comprehensive assessment include body composition analysis, health history and goal setting

    App-centred coaching. You will use an app which I communicate through to view and track your workouts.

    Personalised exercise plan with video demonstation (including resistance training and cardio)

    Weekly video call check-ins to go over form technique and monitor progress

    Cost: Initial Consultation $150

    Then $40 per week

  • Small Group Training

    Got a buddy or a partner who you would like to join you on your fitness journey?

    I am able to train 2-3 people at the same time in person at my gym if you would like to split the cost of a regular training session.

    Alternatively, I am able to visit workplaces or homes if you have the space and you are not too far away.

    Cost is negotiable

Personal Training Waitlist

I can only take on a certain amount of personal training clients at a time. Please enter your details so that I can get in touch when spaces become available